Sitemap - 2023 - Experimental Fat Loss
Review: 12 weeks of strength training with the x3 bar variable resistance system
Response: How Critical MAS would tackle serious weight loss
Potato Riff Study: The Quicksort of science?
ex_fatfast review: Massive fuckarounditis, briefly dipped <230lbs
OmegaQuant endgame: test results after 9 years of no PUFAs
Introducing the super nerdy USDA nutrition frontend
ex_choc_truffle_2000 review: lost 10.7lbs in 14 days
What miracle cures should we expect from cutting out seed oils?
ex225 + strength training review: disappointing/confusing
Reversing obesity != getting shredded
The Mysterious Case of Outlier 17
ex150collagen review: +5lbs, hopefully mostly water
ex150 trial results: 9.6lbs average weight loss
ex150nostarbucks review: down 13lbs, 6 of which fat
Kraft test results: still insulin resistant
ex150 trial case study: 61 y/o female loses 8lbs in 30 days
I got 2 DEXA scans in 24h: 4.4lbs lean mass gained
ex150grassfed review: Disappointing fat loss, probably not the grass' fault
Thoughts on Bryan Johnson's Blueprint
ex150 trial case study: 60 y/o male loses 13lbs in 30 days
Seed Oils explain the 8 Mysteries of Obesity
ex150 trial case study: 37 y/o female loses 9lbs in 30 days
ex150 trial case study: 38 y/o female loses 11lbs in 30 days eating 2,700kcal/day
I "upgraded" scale, my immersion blender broke, and more
ex150 trial case study: 26 year old male loses 5-8lbs in 26 days, mostly water weight
ex150trial case study: 48 year old female loses 14.6lbs in 30 days
Bro, do you even re-saturate: OmegaQuant results
ex150-6 review: Down 6lbs in 30 days
Exploring Diabetes vs. Obesity
Keto has put my Non-24 into remission for 7+ years now
Not losing fat on Keto/Carnivore? Try eating less protein.
Looking for ex150 trial volunteers
Willpower, Determinism, and the 4-minute mile of Fat Loss
ex150sardines mod review: Non-24 stayed in remission despite zero-carb, down 4lbs in 20 days
The totally speculative reason I won't take GLP-1 "miracle drugs"
The Slightly Complicated Theory of Obesity
Satiety: You keep Using that Word
Losing Weight with Unix: How I track All the Things
Micronutrient panel and Omega-3 & 6 profile, do sweeteners raise insulin?
brief ex150-5 update: worked as expected, finally hit -50lbs
n=2: Lean subject stays weight stable on ex150berries
Wearing a Continuous Glucose Monitor for 3 months
Ease into high fat consumption
ex225lean mod review: Even medium protein intake not that great
A most confusing month: +0.6lb weight, -4lbs fat, +4.8lbs lean mass, body fat -2% by DEXA
"Water weight" - temporary fluctuations during fat loss
Blood panel: I am the T(estosterone)-1000
The Efficient Frontier of Fat Loss
ex150choctruffle mod review: confounders, probably only lost a bit of weight
Why I measure my Fat Loss with a Regular, Boring Scale
Eating 2,294kcal for $5.20/day on the ex150 diet
A Tale of Two Caloric Deficits
I get interviewed by Slime Mold Time Mold & Science Rant
19 Fat Loss Experiments I've Tried & Failed At
ex150deli mod review: still losing .3lb/day
2,290kcal/day Resting Metabolic Rate after losing 46lbs
ex150 diet macros: 2,294kcal, 88% fat, down 46lbs so far