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Hello and welcome to Experimental Fat Loss, where I run personal n=1 experiments in order to lose body fat. Down 50lbs so far!
I recommend you start with this introduction/manifesto:
And then follow up with a post on how my criteria for diet success have evolved over the years:
Unfortunately, I don’t know WHY the diet works. This is quite frustrating. I have several hypotheses you can read about here. This page also lists the experiments I’ve done so far.