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Experimental Fat Loss
Feb 20, 2023
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Hello and welcome to Experimental Fat Loss, where I run personal n=1 experiments in order to reverse my obesity. Down over 40lbs 50lbs 60lbs 70lbs so far!

I recommend you start with this introduction/manifesto:

Experimental Fat Loss
Losing 43lbs in 144 days on the ex150 diet
tl;dr I went from 292lbs to 249lbs in under 5 months That’s about 10lbs/month of fat loss, or 0.3lb/day Despite 25 days (or 17%) off my diet since starting it Diet is effortless with no cravings, no willpower, no working out The ex150 diet is the result of running many fat loss experiments…
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a year ago · 3 likes · 6 comments · Experimental Fat Loss

Then you can follow up by perusing the Overview page, which should give you an idea of what sorts of things I’m up to and write/think about.

If you’re interested in what exactly I’m eating on ex150, here is a description of the macros in detail:

ex150 diet macros: 2,294kcal, 88% fat, down 46lbs so far

Experimental Fat Loss
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February 23, 2023
ex150 diet macros: 2,294kcal, 88% fat, down 46lbs so far

As a reminder, I call my current diet ex150 and you can check out that post for the reasoning and hypothesis behind it, as well as the experiments leading up to it. It consists of the following: 1 meal per day of 150g beef + 60g green vegetables + 80g tomato or alfredo sauce

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