Archive - Experimental Fat Loss

Evaluating diets: why most don't work, for most people, most of the time

Even a broken diet can be right 2x per day

Apr 15 •

Experimental Fat Loss

Introducing: ExFatloss Omega Tracker

Visualize your OmegaQuant results and compare them to others'

Apr 10 •

Experimental Fat Loss

Hedonic Hyperphagia: salsa, salad, chilies, oh my!

Ultra-processed, hyper-palatable... salsa?!

Apr 1 •

Experimental Fat Loss

March 2024

What my Protein Refeed looks like

620g protein in 2 days

Mar 25 •

Experimental Fat Loss

ex150-9 review: Down 4lbs, broke through 220lbs

I believe that's <100kg now :-)

Mar 18 •

Experimental Fat Loss

Torricelli's Law for Fat Loss

What if it's just exponential/hyperbolic decay? Bucket of calories!

Mar 10 •

Experimental Fat Loss

February 2024

Book & concept review: Omega Balance

The Omega Man: Is omega-6 what happened in 1971?

Feb 25 •

Experimental Fat Loss

ex_savoryfatfast review: disappointing, only down 2lbs

Fat fasts not that special after all?

Feb 18 •

Experimental Fat Loss

Non-metabolic Diet Hacks

Beyond macros and the metabolic impact of food

Feb 12 •

Experimental Fat Loss

e150-8 review: New low weight, left obesity!

Now entering the overweight zone...

Feb 3 •

Experimental Fat Loss

January 2024

More Cool Gear I Like

Too many utensils..

Jan 29 •

Experimental Fat Loss

PUFA: The Preponderance of the Evidence

Why I'm not 100% sure PUFA did obesity, but I'll probably never eat seed oils again

Jan 24 •

Experimental Fat Loss

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