Experimental Fat Loss
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ex150collagen review: +5lbs, hopefully mostly water
Rationale Low protein was the original hypothesis on which I designed ex150. In order to definitely, positively, get below whatever magic protein…
Sep 28
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Experimental Fat Loss
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ex150collagen review: +5lbs, hopefully mostly water
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ex150 trial results: 9.6lbs average weight loss
n=10, 70% completion rate
Sep 21
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Experimental Fat Loss
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ex150 trial results: 9.6lbs average weight loss
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ex150nostarbucks review: down 13lbs, 6 of which fat
If I had a time machine I would go back 6 months and smack myself.
Sep 13
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Experimental Fat Loss
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ex150nostarbucks review: down 13lbs, 6 of which fat
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Kraft test results: still insulin resistant
Yes, you can be insulin resistant with perfectly cromulent glucose after years on a ketogenic diet.
Aug 30
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Experimental Fat Loss
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Kraft test results: still insulin resistant
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Added a Current Progress page
A place for everything, and everything in its place.
Aug 21
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Experimental Fat Loss
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Added a Current Progress page
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ex150 trial case study: 61 y/o female loses 8lbs in 30 days
Not a single cheat meal!
Aug 18
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Experimental Fat Loss
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ex150 trial case study: 61 y/o female loses 8lbs in 30 days
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ex150 trial case study: 64 y/o female loses 5.7lbs in 30 days, massively improves fasting glucose, down 3 belt holes
This is the sixth case study from the ex150trial. If you recall, I put out a post asking for volunteers to try the ex150 diet for 30 days. The first few…
Aug 12
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Experimental Fat Loss
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ex150 trial case study: 64 y/o female loses 5.7lbs in 30 days, massively improves fasting glucose, down 3 belt holes
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I got 2 DEXA scans in 24h: 4.4lbs lean mass gained
In Soviet Russia, you measure DEXA scan?
Aug 5
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Experimental Fat Loss
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I got 2 DEXA scans in 24h: 4.4lbs lean mass gained
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Experimental Fat Loss
Experiments in quitting Obesity, 30 days at a time
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Experimental Fat Loss
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Experimental Fat Loss
Experiments in quitting Obesity, 30 days at a time
Launched 8 months ago
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